Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Canned Orange Juice
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Canned Orange Juice
638g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Orange Juice:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.2 times more Vitamin B5, 7 times more Vitamin B6, 3.4 times more Vitamin B9 and 1159.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Orange Juice:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.4 times more Iron, 2.6 times more Manganese, 2.7 times more Phosphorus, 23 times more Selenium and 27 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 2.4 times more Copper, 6.4 times more Magnesium, 22.5 times more Potassium and 29.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 11.4 times more Fat, 24.1 times more Saturated Fat and 7.9 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.