Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Orange Juice:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 10.5 times more Vitamin B1, 11.6 times more Vitamin B2, 18 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 150.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Canned Orange Juice:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.4 times more Calcium, 3.2 times more Copper, 26.5 times more Iron, 19.9 times more Manganese, 20.5 times more Phosphorus, 177 times more Selenium, 208 times more Sodium and 8.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.9 times more Potassium and 3.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Canned Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.7 times more Energy, 88 times more Fat, 186 times more Saturated Fat, 12.6 times more Omega 3, 60.8 times more Omega 6, 5.1 times more Carbohydrate and 7.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein