Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Oranges with Peel
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Oranges with Peel
476g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Oranges with Peel :
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B5, 15.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 2039.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Oranges with Peel :
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.8 times more Phosphorus, 4.4 times more Selenium and 72.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.8 times more Calcium, 4.6 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 17.9 times more Potassium and 20.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Potassium
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.7 times more Fat, 16.6 times more Saturated Fat and 6.5 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.