Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Potato Skin
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
83g
Potato Skin
517g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Potato Skin?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Potato Skin?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Potato Skin:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 43.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 355.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Potato Skin:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.5 times more Phosphorus, 9.5 times more Selenium and 13.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.5 times more Calcium, 37.2 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 9 times more Manganese, 40.9 times more Potassium, 6.4 times more Zinc and 22.9 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 21.1 times more Fat, 20.6 times more Saturated Fat and 8.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.