Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Potato Skin:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 19.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 7 times more Vitamin B6 and 57 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Potato Skin:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 9.2 times more Phosphorus, 59 times more Selenium and 83.2 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 6 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 6.6 times more Potassium and 3.7 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Potato Skin contain similar levels of Calcium, Iron and Zinc per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 6.2 times more Energy, 132 times more Fat, 128.8 times more Saturated Fat, 8.8 times more Omega 3, 51.3 times more Omega 6, 4.5 times more Carbohydrate and 2.1 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6