Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucraloseVS Boiled Red Kidney Beans
Weight per 300 calories
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Boiled Red Kidney Beans
236g
Sweeteners, for baking, brown, contains sugar and sucralose have 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Sweeteners, for baking, brown, contains sugar and sucralose
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 32.6 times more Vitamin B1, 11.8 times more Vitamin B2, 22.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 9.2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 8.9 times more Copper, 5.5 times more Iron, 13.7 times more Magnesium, 22.1 times more Manganese, 216.9 times more Phosphorus, 9.5 times more Potassium and 40.9 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 1.4 times more Carbohydrate and 46.7 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Sweeteners, for baking, brown, contains sugar and sucralose and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein