Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweeteners, for baking, contains sugar and sucralose
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweeteners, for baking, contains sugar and sucralose
75.4g
Sweeteners, for baking, contains sugar and sucralose have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweeteners, for baking, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Sweeteners, for baking, contains sugar and sucralose
Boiled Red Kidney Beans VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweeteners, for baking, contains sugar and sucralose:
Both Boiled Red Kidney Beans and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweeteners, for baking, contains sugar and sucralose:
300 calories of Boiled Red Kidney Beans have 87.7 times more Calcium, 94.8 times more Copper, 153.6 times more Iron, more Magnesium, 373.7 times more Manganese, more Phosphorus, 631.5 times more Potassium and 335.3 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
300 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Protein than Sweeteners, for baking, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, contains sugar and sucralose contain 1.4 times more Carbohydrate and 46.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein