Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sugar, turbinado
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sugar, turbinado
75.2g
Sugar, turbinado has 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugar, turbinado?
Boiled Red Kidney Beans VS Sugar, Turbinado Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sugar, turbinado?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sugar, turbinado:
Both Boiled Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sugar, turbinado:
300 calories of Boiled Red Kidney Beans have 7.3 times more Calcium, 84.5 times more Copper, 25 times more Iron, 70.7 times more Magnesium, 32.6 times more Manganese, 446.1 times more Phosphorus, 43.7 times more Potassium and 112.1 times more Zinc than Sugar, turbinado.
300 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Protein than Sugar, turbinado.
While 300 kcal of Sugar, turbinado contain 1.4 times more Carbohydrate and 98.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugar, turbinado offer comparable quantities of Energy per 300 calories.
300 calories of Sugar, turbinado provide inadequate amounts of Protein