Nutrient Comparison: Boiled Red Kidney Beans VS Sugar, turbinado per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Sugar, turbinado:
- Both Boiled Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Sugar, turbinado:
- 1 pound of Boiled Red Kidney Beans has 2.3 times more Calcium, 26.9 times more Copper, 7.9 times more Iron, 22.5 times more Magnesium, 10.4 times more Manganese, 142 times more Phosphorus, 13.9 times more Potassium and 35.7 times more Zinc than Sugar, turbinado.
- 1 pound of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Protein than Sugar, turbinado.
- While 1 lb of Sugar, turbinado contains 3.1 times more Energy, 4.4 times more Carbohydrate and 310 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Sugar, turbinado provide inadequate amounts of Protein