Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sugar, turbinado
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sugar, turbinado
125g
Sugar, turbinado has 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sugar, turbinado?
Boiled Red Kidney Beans VS Sugar, Turbinado Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sugar, turbinado?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sugar, turbinado:
Both Boiled Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sugar, turbinado:
500 calories of Boiled Red Kidney Beans have 7.3 times more Calcium, 84.5 times more Copper, 25 times more Iron, 70.7 times more Magnesium, 32.6 times more Manganese, 446.1 times more Phosphorus, 43.7 times more Potassium and 112.1 times more Zinc than Sugar, turbinado.
500 calories of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Protein than Sugar, turbinado.
While 500 kcal of Sugar, turbinado contain 1.4 times more Carbohydrate and 98.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sugar, turbinado offer comparable quantities of Energy per 500 calories.
500 calories of Sugar, turbinado provide inadequate amounts of Protein