Nutrient Comparison: Boiled Red Kidney Beans VS Sugar, turbinado per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Sugar, turbinado:
- Both Boiled Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Sugar, turbinado:
- 100 grams of Boiled Red Kidney Beans have 2.3 times more Calcium, 26.9 times more Copper, 7.9 times more Iron, 22.5 times more Magnesium, 10.4 times more Manganese, 142 times more Phosphorus, 13.9 times more Potassium and 35.7 times more Zinc than Sugar, turbinado.
- 100 grams of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Protein than Sugar, turbinado.
- While 100 g of Sugar, turbinado contain 3.1 times more Energy, 4.4 times more Carbohydrate and 310 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Sugar, turbinado provide inadequate amounts of Protein