Nutrient Comparison: Boiled Red Kidney Beans VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sugar, turbinado:
- Both Boiled Red Kidney Beans and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sugar, turbinado:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 26.9 times more Copper, 7.9 times more Iron, 22.5 times more Magnesium, 10.4 times more Manganese, 142 times more Phosphorus, 13.9 times more Potassium and 35.7 times more Zinc than Sugar, turbinado.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Protein than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 3.1 times more Energy, 4.4 times more Carbohydrate and 310 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Sugar, turbinado provide inadequate amounts of Protein