Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Sweeteners, for baking, contains sugar and sucralose
Weight per 500 calories
Boiled Red Kidney Beans
394g
Sweeteners, for baking, contains sugar and sucralose
126g
Sweeteners, for baking, contains sugar and sucralose have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweeteners, for baking, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Sweeteners, for baking, contains sugar and sucralose
Boiled Red Kidney Beans VS Sweeteners, For Baking, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Sweeteners, for baking, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Sweeteners, for baking, contains sugar and sucralose:
Both Boiled Red Kidney Beans and Sweeteners, for baking, contains sugar and sucralose have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Sweeteners, for baking, contains sugar and sucralose:
500 calories of Boiled Red Kidney Beans have 87.7 times more Calcium, 94.8 times more Copper, 153.6 times more Iron, more Magnesium, 373.7 times more Manganese, more Phosphorus, 631.5 times more Potassium and 335.3 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.
500 calories of Sweeteners, for baking, contains sugar and sucralose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Protein than Sweeteners, for baking, contains sugar and sucralose.
While 500 kcal of Sweeteners, for baking, contains sugar and sucralose contain 1.4 times more Carbohydrate and 46.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweeteners, for baking, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, for baking, contains sugar and sucralose provide inadequate amounts of Protein