Comparing Nutrients in 300 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Cassava

Weight per 300 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 77.3g
• Cassava: 188g

Sweeteners, for baking, brown, contains sugar and sucralose have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.

Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Cassava	3%	2%	95%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Cassava	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.54% 0.53g	97g per day for Men 19-50 years
Saturated Fat	NA	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	55% 71.4g	130g per day for Men 19-50 years
Sugars	48.7% 35.3g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.54% 0.39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	NA	g per day for Men 19-50 years
Sucrose	% 34.3g	NA	g per day for Men 19-50 years
Fiber	NA	8.9% 3.38g	38g per day for Men 19-50 years
Protein	0% 0g	4.55% 2.55g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Cassava	Recommended Dietary Allowance
Vitamin A	NA	0.21% 1.88μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.97% 0.012mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.89% 0.012mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.86% 0.093mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.38% 0.031mg	12.7% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.7% 50.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.38% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.97% 3.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Cassava	Recommended Dietary Allowance
Calcium	4.87% 48.7mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	7.13% 0.064mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	6.33% 0.51mg	8mg per day for Men 19-50 years
Magnesium	1.84% 7.73mg	9.38% 39.4mg	420mg per day for Men 19-50 years
Manganese	2.2% 0.051mg	31.3% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.22% 1.55mg	7.23% 50.6mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	15% 508mg	3400mg per day for Men 19-50 years
Selenium	NA	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	1.75% 26.3mg	1500mg per day for Men 19-50 years
Zinc	0.56% 0.062mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	0.051% 1.9g	3.02% 112g	3700g per day for Men 19-50 years

Sweeteners, For Baking, Brown, Contains Sugar And Sucralose VS Cassava Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Cassava?

Lets compare vitamin content per 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Cassava:

• 300 kcal of Raw Cassava contain 14.1 times more Vitamin B1, 7.8 times more Vitamin B2, 25.9 times more Vitamin B3 and 5.3 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Cassava have insufficient amounts of Vitamin B5 in 300 calories.

Comparing minerals per 300 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Cassava:

• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 2.5 times more Iron than Cassava.
• While 300 kcal of Raw Cassava contain 2.9 times more Copper, 5.1 times more Magnesium, 14.1 times more Manganese, 32.7 times more Phosphorus and 5.1 times more Potassium than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have 11.1 times more Sugars than Cassava.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.