Comparing Nutrients in 300 calories Sweeteners, sugar substitute, granulated, brownVS Canned Carrots with Salt
Weight per 300 calories
Sweeteners, sugar substitute, granulated, brown
86.5g
Canned Carrots with Salt
1200g
Sweeteners, sugar substitute, granulated, brown have 13.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Canned Carrots with Salt?
Sweeteners, Sugar Substitute, Granulated, Brown VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 16.7 times more Vitamin B1, 27.8 times more Vitamin B2, 23.4 times more Vitamin B5 and 103.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Canned Carrots with Salt:
300 calories of Sweeteners, sugar substitute, granulated, brown have 2.5 times more Calcium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 206.2 times more Copper, 55.5 times more Iron, 18.5 times more Magnesium, 283.9 times more Manganese, 41.6 times more Phosphorus, 63.7 times more Potassium, 5.9 times more Sodium, 90.2 times more Zinc and 141.2 times more Water than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 8.5 times more Sugars, 34.7 times more Fiber and 4.3 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein