Sweeteners, sugar substitute, granulated, brown have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Frozen Carrots?
Sweeteners, Sugar Substitute, Granulated, Brown VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 28.3 times more Vitamin B1, 23.8 times more Vitamin B2, 22.5 times more Vitamin B5 and 61 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Frozen Carrots:
300 calories of Sweeteners, sugar substitute, granulated, brown have 2.5 times more Calcium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 101.9 times more Copper, 26.5 times more Iron, 19.3 times more Magnesium, 74.9 times more Manganese, 39.8 times more Phosphorus, 58.1 times more Potassium, 79.5 times more Zinc and 95 times more Water than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Frozen Carrots contain similar levels of Sodium per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 11.4 times more Sugars, 53 times more Fiber and 3.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein