Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Frozen Carrots:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 24.4 times more Calcium and 8.4 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 10.6 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 7.8 times more Manganese, 4.1 times more Phosphorus, 6 times more Potassium, 8.3 times more Zinc and 9.9 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 9.6 times more Energy, 10.7 times more Carbohydrate and 2.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein