Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Sweeteners, sugar substitute, granulated, brown, which is very high in comparison to other foods. Sweeteners, sugar substitute, granulated, brown having high energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Sunflower Seed Butter?
Sweeteners, Sugar Substitute, Granulated, Brown VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Vitamin B2, 8.2 times more Vitamin B5 and 20.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Sweeteners, sugar substitute, granulated, brown as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Sunflower Seed Butter:
300 calories of Sweeteners, sugar substitute, granulated, brown have 24.4 times more Calcium and 339 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 128.3 times more Copper, 14.5 times more Iron, 29.2 times more Magnesium, 53 times more Manganese, 46.8 times more Phosphorus, 8.3 times more Potassium and 68.8 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, sugar substitute, granulated, brown have 6.5 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, 1.5 times more Sugars, 5.3 times more Fiber and 4.7 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein