Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, liquidVS Fresh Orange juice
Weight per 300 calories
Sweeteners, tabletop, fructose, liquid
108g
Fresh Orange juice
667g
Sweeteners, tabletop, fructose, liquid have 6.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Fresh Orange juice?
Sweeteners, Tabletop, Fructose, Liquid VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, liquid vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweeteners, tabletop, fructose, liquid as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, liquid vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 68.2 times more Calcium, 7.4 times more Copper, 11.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 22.9 times more Water than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Sweeteners, tabletop, fructose, liquid as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, fructose, liquid have 1.5 times more Sugars than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Protein
Both Sweeteners, tabletop, fructose, liquid as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.