Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, liquidVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sweeteners, tabletop, fructose, liquid
108g
Frozen Roasted Potatoes with Salt
236g
Sweeteners, tabletop, fructose, liquid have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Frozen Roasted Potatoes with Salt?
Sweeteners, Tabletop, Fructose, Liquid VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, liquid vs Frozen Roasted Potatoes with Salt:
Both Sweeteners, tabletop, fructose, liquid and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Sweeteners, tabletop, fructose, liquid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, liquid vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 10 times more Iron, more Potassium and 327.3 times more Sodium than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron and Potassium
Both Sweeteners, tabletop, fructose, liquid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweeteners, tabletop, fructose, liquid have 1.3 times more Carbohydrate and 50.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 57.1 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein