Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, liquid versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Frozen Roasted Potatoes with Salt:
- Both Sweeteners, tabletop, fructose, liquid and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Sweeteners, tabletop, fructose, liquid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Iron, more Potassium and 149 times more Sodium than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, liquid have 2.2 times more Energy, 2.9 times more Carbohydrate and 110.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 26 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein