Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweeteners, tabletop, fructose, liquid versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweeteners, tabletop, fructose, liquid vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweeteners, tabletop, fructose, liquid vs Potato Skin:
- 5 oz of Raw Potato Skin contain 30 times more Calcium, 11.4 times more Copper, 29.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 3.9 times more Zinc and 3.5 times more Water than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweeteners, tabletop, fructose, liquid have 4.8 times more Energy and 6.1 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 25 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 5 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.