Sweeteners, tabletop, fructose, liquid have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, liquid or Potato Skin?
Sweeteners, Tabletop, Fructose, Liquid VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweeteners, tabletop, fructose, liquid or Potato Skin?
Lets compare vitamin content per 100 calories of Sweeteners, tabletop, fructose, liquid vs Potato Skin:
100 kcal of Raw Potato Skin contain more Vitamin B1, 9.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweeteners, tabletop, fructose, liquid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweeteners, tabletop, fructose, liquid vs Potato Skin:
100 kcal of Raw Potato Skin contain 144.3 times more Calcium, 55 times more Copper, 141.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 18.7 times more Zinc and 16.8 times more Water than Sweeteners, tabletop, fructose, liquid.
100 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sweeteners, tabletop, fructose, liquid as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweeteners, tabletop, fructose, liquid have 1.3 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 120.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.