Comparing Nutrients in 300 calories Syrup, CaneVS Brazilnuts
Weight per 300 calories
Syrup, Cane
112g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Syrup, Cane, which is very high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Brazilnuts?
Discover which food has more nutrients per 300 calories - Syrup, Cane or Brazilnuts?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and more Vitamin E than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin E
Both Syrup, Cane as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Brazilnuts:
300 calories of Syrup, Cane have 3.6 times more Iron than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5 times more Calcium, 35.6 times more Copper, 15.3 times more Magnesium, 37 times more Phosphorus, 4.3 times more Potassium, 1117.9 times more Selenium and 8.7 times more Zinc than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 15.3 times more Carbohydrate and 77 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrup, Cane as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.