Nutrient Comparison: Syrup, Cane VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Brazilnuts:
- 14 ounces of Syrup, Cane have 1.7 times more Vitamin B2 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.7 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrup, Cane as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Brazilnuts:
- 14 ounces of Syrup, Cane have 1.5 times more Iron and 19.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 87.2 times more Copper, 37.6 times more Magnesium, 90.6 times more Phosphorus, 10.5 times more Potassium, 2738.6 times more Selenium and 21.4 times more Zinc than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 6.2 times more Carbohydrate and 31.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein