Nutrient Comparison: Brazilnuts VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Oat Milk:
- 14 ounces of Brazilnuts have 6.2 times more Vitamin B1, more Vitamin B6, 4.6 times more Vitamin B9 and 56.5 times more Vitamin E than Oat Milk.
- While 14 oz of Oat Milk contain more Vitamin A, 5.7 times more Vitamin B2 and more Vitamin D than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Oat Milk have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Oat Milk:
- 14 ounces of Brazilnuts have 1.3 times more Calcium, 17.4 times more Copper, 3.5 times more Iron, 18.2 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 13.3 times more Potassium, 445.8 times more Selenium and 8.1 times more Zinc than Oat Milk.
- While 14 oz of Oat Milk contain 15 times more Sodium and 25.4 times more Water than Dried Brazilnuts.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 12.3 times more Energy, 74.6 times more Fat, 80.7 times more Saturated Fat, more Omega 3, 81.2 times more Omega 6, 1.2 times more Carbohydrate, 23.3 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6