Nutrient Comparison: Brazilnuts VS Oat Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Oat Milk:
- 1 kilogram of Brazilnuts has 6.2 times more Vitamin B1, more Vitamin B6, 4.6 times more Vitamin B9 and 56.5 times more Vitamin E than Oat Milk.
- While 1 kg of Oat Milk contains more Vitamin A, 5.7 times more Vitamin B2 and more Vitamin D than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin D
- 1 kilogram of Oat Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Oat Milk have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Oat Milk:
- 1 kilogram of Brazilnuts has 1.3 times more Calcium, 17.4 times more Copper, 3.5 times more Iron, 18.2 times more Magnesium, 2.4 times more Manganese, 11.8 times more Phosphorus, 13.3 times more Potassium, 445.8 times more Selenium and 8.1 times more Zinc than Oat Milk.
- While 1 kg of Oat Milk contains 15 times more Sodium and 25.4 times more Water than Dried Brazilnuts.
- 1 kilogram of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 12.3 times more Energy, 74.6 times more Fat, 80.7 times more Saturated Fat, more Omega 3, 81.2 times more Omega 6, 1.2 times more Carbohydrate, 23.3 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Oat Milk.
- 1 kilogram of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6