Nutrient Comparison: Brazilnuts VS TVP per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs TVP:
- 14 ounces of Brazilnuts have 28.3 times more Vitamin E than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and TVP provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 14 ounces of TVP have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs TVP:
- 14 ounces of Brazilnuts have 1.3 times more Magnesium and 87.1 times more Selenium than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 1.6 times more Calcium, 4.1 times more Iron, 3.3 times more Manganese, 3.8 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and TVP contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 67.1 times more Fat, 161.3 times more Saturated Fat and 60.9 times more Omega 6 than TVP.
- While 14 oz of Textured Vegetable Protein, Dry contain 2.8 times more Omega 3, 2.7 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.