Nutrient Comparison: Brazilnuts VS TVP per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs TVP:
- 100 grams of Brazilnuts have 28.3 times more Vitamin E than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and TVP provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 100 grams of TVP have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs TVP:
- 100 grams of Brazilnuts have 1.3 times more Magnesium and 87.1 times more Selenium than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 1.6 times more Calcium, 4.1 times more Iron, 3.3 times more Manganese, 3.8 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and TVP contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 67.1 times more Fat, 161.3 times more Saturated Fat and 60.9 times more Omega 6 than TVP.
- While 100 g of Textured Vegetable Protein, Dry contain 2.8 times more Omega 3, 2.7 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.