Nutrient Comparison: TVP VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of TVP versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TVP vs Dried Butternuts:
- 100 grams of TVP have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.5 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Vitamin C than Textured Vegetable Protein, Dry.
- Both TVP and Dried Butternuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of TVP have insufficient amounts of Vitamin C
- Both Textured Vegetable Protein, Dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for TVP vs Dried Butternuts:
- 100 grams of TVP have 4.9 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 5.9 times more Potassium, 1.3 times more Selenium, 30 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.6 times more Manganese than Textured Vegetable Protein, Dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of TVP have 2.7 times more Carbohydrate, 3.1 times more Fiber and 2 times more Protein than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Energy, 57 times more Fat, 13.1 times more Saturated Fat, 87.2 times more Omega 3 and 84.3 times more Omega 6 than Textured Vegetable Protein, Dry.