Comparing Nutrients in 300 calories TVPVS Dried Butternuts
Weight per 300 calories
TVP
91g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Textured Vegetable Protein, Dry, which is very high in comparison to other foods. TVP having high energy density.
Discover which food has more nutrients per 300 calories - TVP or Dried Butternuts?
Discover which food has more nutrients per 300 calories - TVP or Dried Butternuts?
Lets compare vitamin content per 300 calories of TVP vs Dried Butternuts:
300 calories of TVP have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Textured Vegetable Protein, Dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for TVP vs Dried Butternuts:
300 calories of TVP have 9.1 times more Calcium, 6.2 times more Copper, 4.6 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 11 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Dried Butternuts.
Both TVP and Dried Butternuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of TVP have 4.9 times more Carbohydrate, 5.8 times more Fiber and 3.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 30.7 times more Fat, 47 times more Omega 3 and 45.5 times more Omega 6 than Textured Vegetable Protein, Dry.
Both TVP and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of TVP provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate