Nutrient Comparison: Brazilnuts VS Frontier, Nutritional Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frontier, Nutritional Yeast:
- 100 g of Fortified Nutritional Yeast by Frontier contain 4.5 times more Vitamin B1, 1122.9 times more Vitamin B2, 127.1 times more Vitamin B3, 87 times more Vitamin B5, 30.7 times more Vitamin B6 and 68.2 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frontier, Nutritional Yeast:
- 100 grams of Brazilnuts have 1.3 times more Calcium than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 1.9 times more Iron, 3.2 times more Potassium and 10.4 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.8 times more Energy, 21.6 times more Fat and more Saturated Fat than Frontier, Nutritional Yeast.
- While 100 g of Fortified Nutritional Yeast by Frontier contain 3.2 times more Carbohydrate, 5.4 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.