Nutrient Comparison: Brazilnuts VS TVP per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of TVP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs TVP:
- 1 pound of Brazilnuts has 28.3 times more Vitamin E than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 8.6 times more Vitamin B2, 6.4 times more Vitamin B3, 5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and TVP provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 pound of TVP have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs TVP:
- 1 pound of Brazilnuts has 1.3 times more Magnesium and 87.1 times more Selenium than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 1.6 times more Calcium, 4.1 times more Iron, 3.3 times more Manganese, 3.8 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and TVP contain similar levels of Copper and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2 times more Energy, 67.1 times more Fat, 161.3 times more Saturated Fat and 60.9 times more Omega 6 than TVP.
- While 1 lb of Textured Vegetable Protein, Dry contains 2.8 times more Omega 3, 2.7 times more Carbohydrate, 4.1 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Dried Brazilnuts.