Nutrient Comparison: Oat Milk VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Milk versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Milk vs Dried Butternuts:
- 14 ounces of Oat Milk have 10.3 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin D than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Vitamin B1, 5.2 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oat Milk vs Dried Butternuts:
- 14 ounces of Oat Milk have 2.3 times more Calcium, 45 times more Sodium and 26 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.5 times more Copper, 5.7 times more Iron, 11.4 times more Magnesium, 13.1 times more Manganese, 7.2 times more Phosphorus, 8.5 times more Potassium, 4 times more Selenium and 6.3 times more Zinc than Oat Milk.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 11.4 times more Energy, 63.3 times more Fat, 6.5 times more Saturated Fat, more Omega 3, 112.4 times more Omega 6, 3.1 times more Fiber and 13.1 times more Protein than Oat Milk.
- Both Oat Milk and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6