Nutrient Comparison: Oat Milk VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Milk versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Milk vs Dried Butternuts:
- 1 pound of Oat Milk has 10.3 times more Vitamin A, 1.4 times more Vitamin B2 and more Vitamin D than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.8 times more Vitamin B1, 5.2 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin C than Oat Milk.
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D
- Both Oat Milk as well as Dried Butternuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oat Milk vs Dried Butternuts:
- 1 pound of Oat Milk has 2.3 times more Calcium, 45 times more Sodium and 26 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.5 times more Copper, 5.7 times more Iron, 11.4 times more Magnesium, 13.1 times more Manganese, 7.2 times more Phosphorus, 8.5 times more Potassium, 4 times more Selenium and 6.3 times more Zinc than Oat Milk.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 11.4 times more Energy, 63.3 times more Fat, 6.5 times more Saturated Fat, more Omega 3, 112.4 times more Omega 6, 3.1 times more Fiber and 13.1 times more Protein than Oat Milk.
- Both Oat Milk and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6