Comparing Nutrients in 300 calories Syrup, fruit flavoredVS Dried Beechnuts
Weight per 300 calories
Syrup, fruit flavored
115g
Dried Beechnuts
52g
Dried Beechnuts have 2.2 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Dried Beechnuts?
Syrup, Fruit Flavored VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, fruit flavored or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Syrup, fruit flavored vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 19.7 times more Vitamin B1, 15.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, fruit flavored vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 43.4 times more Copper, 37.2 times more Iron, 303.8 times more Manganese and 460.8 times more Potassium than Syrup, fruit flavored.
300 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Syrup, fruit flavored as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, fruit flavored have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1132.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrup, fruit flavored.
Both Syrup, fruit flavored and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6
Both Syrup, fruit flavored as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.