Nutrient Comparison: Syrup, fruit flavored VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 43.4 times more Vitamin B1, 33.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 95.7 times more Copper, 82 times more Iron, 670.5 times more Manganese, 1017 times more Potassium, more Sodium and 6 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Syrup, fruit flavored as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Energy, 2500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6 and Protein