Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Dried Beechnuts
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is very high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Dried Beechnuts?
Syrup, NESTLE, Chocolate VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 23.7 times more Vitamin B1, 5.6 times more Vitamin B2, 21.6 times more Vitamin B5, 35.5 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Dried Beechnuts:
300 calories of Syrup, NESTLE, chocolate have more Magnesium, more Phosphorus and 8.5 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Iron, 2 times more Manganese and 3.9 times more Potassium than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Syrup, NESTLE, chocolate as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6
Both Syrup, NESTLE, chocolate as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.