Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Syrup, NESTLE, chocolate has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Syrup, NESTLE, chocolate
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Syrup, NESTLE, Chocolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34 times more Vitamin B1, 20.6 times more Vitamin B3, 41 times more Vitamin B5, 31.9 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, NESTLE, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Syrup, NESTLE, chocolate have 1.3 times more Copper than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 2.8 times more Phosphorus, 6.5 times more Potassium and 4.4 times more Sodium than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium and Zinc
Both Syrup, NESTLE, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 1.5 times more Carbohydrate and 123.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.