Nutrient Comparison: Syrup, NESTLE, chocolate VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, NESTLE, chocolate versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 20.3 times more Vitamin B1, 12.3 times more Vitamin B3, 24.6 times more Vitamin B5, 19.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, NESTLE, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Syrup, NESTLE, chocolate have 2.1 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 1.7 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Sodium than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Syrup, NESTLE, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, NESTLE, chocolate have 1.7 times more Energy, 2.4 times more Carbohydrate and 206.9 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 7 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.