Comparing Nutrients in 7 ounces Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, microwave, 94% fat free

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Snacks, popcorn, microwave, 94% fat free	11%	14%	75%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Energy	11% 319kcal	27.5% 798kcal	2900kcal per day for Men 19-50 years
Fat	10.5% 10g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	7.34% 2.35g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	6.82% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	25.2% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	116% 151g	130g per day for Men 19-50 years
Sugars	0.79% 0.58g	1.78% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.34g	% 1.3g	g per day for Men 19-50 years
Fiber	12% 4.56g	71% 27g	38g per day for Men 19-50 years
Protein	8.9% 5g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.24mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.7μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, microwave, 94% fat free	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	71% 5.7mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	58.6% 246mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	94% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	86% 603mg	700mg per day for Men 19-50 years
Potassium	27.5% 935mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	51.7% 776mg	75.5% 1133mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	50.5% 5.56mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.23% 8.37g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, 94% fat free:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain more Vitamin A, 4.9 times more Vitamin B2 and 4.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, microwave, 94% fat free:

• Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 14.9 times more Water than Snacks, popcorn, microwave, 94% fat free.
• While Snacks, popcorn, microwave, 94% fat free contain 1.8 times more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 3.1 times more Phosphorus, 69 times more Selenium, 1.5 times more Sodium and 7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, popcorn, microwave, 94% fat free contain 2.5 times more Energy, 3.1 times more Omega 3, 7.6 times more Omega 6, 2.8 times more Carbohydrate, 5.9 times more Fiber and 4.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, microwave, 94% fat free have similar amounts of Fat and Saturated Fat per 7 oz.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.