Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is very high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Sunflower Seed Butter?
Syrup, NESTLE, Chocolate VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B2, 17 times more Vitamin B3, 25.5 times more Vitamin B5, 26.6 times more Vitamin B6, 34.4 times more Vitamin B9 and 998 times more Vitamin E than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrup, NESTLE, chocolate as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Sunflower Seed Butter:
300 calories of Syrup, NESTLE, chocolate have 114.7 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 2.1 times more Potassium, 30.3 times more Selenium and 3.9 times more Zinc than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium, Selenium and Zinc
Both Syrup, NESTLE, chocolate as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 6.6 times more Carbohydrate and 13.1 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.