Comparing Nutrients in 300 calories Syrup, NESTLE, chocolateVS Tomatoes in Juice with Salt
Weight per 300 calories
Syrup, NESTLE, chocolate
112g
Tomatoes in Juice with Salt
1875g
Syrup, NESTLE, chocolate has 16.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Tomatoes in Juice with Salt?
Syrup, NESTLE, Chocolate VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1611.2 times more Vitamin B1, 29.8 times more Vitamin B2, 69.2 times more Vitamin B3, 98.4 times more Vitamin B5, 207.4 times more Vitamin B6, 44.8 times more Vitamin B9, more Vitamin C, 991.9 times more Vitamin E and 218.6 times more Vitamin K than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, NESTLE, chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 2.8 times more Copper, more Iron, 4.2 times more Magnesium, 3.7 times more Manganese, 4.9 times more Phosphorus, 26.3 times more Potassium, 7.8 times more Selenium, 12.9 times more Sodium, 3.7 times more Zinc and 49.9 times more Water than Syrup, NESTLE, chocolate.
300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Both Syrup, NESTLE, chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, NESTLE, chocolate have 1.4 times more Sugars than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.