Comparing Nutrients in 300 calories Syrups, chocolate, fudge-typeVS Boiled Red Kidney Beans
Weight per 300 calories
Syrups, chocolate, fudge-type
85.7g
Boiled Red Kidney Beans
236g
Syrups, chocolate, fudge-type have 2.8 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Boiled Red Kidney Beans?
Syrups, Chocolate, Fudge-type VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Boiled Red Kidney Beans:
300 calories of Syrups, chocolate, fudge-type have 31.8 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 5.1 times more Vitamin B5, 16.5 times more Vitamin B6, 89.6 times more Vitamin B9 and 9.3 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Syrups, chocolate, fudge-type as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Boiled Red Kidney Beans:
300 calories of Syrups, chocolate, fudge-type have 62.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.9 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
Both Syrups, chocolate, fudge-type as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, fudge-type have 6.5 times more Fat, 20.1 times more Saturated Fat and 39.5 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 19.3 times more Omega 3, 7.3 times more Fiber and 5.2 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.