Nutrient Comparison: Syrups, chocolate, fudge-type VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, chocolate, fudge-type versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, chocolate, fudge-type vs Boiled Red Kidney Beans:
- 7 ounces of Syrups, chocolate, fudge-type have 1.6 times more Vitamin B2, more Vitamin B12 and 87.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6, 32.5 times more Vitamin B9 and 3.4 times more Vitamin K than Syrups, chocolate, fudge-type.
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Syrups, chocolate, fudge-type as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, chocolate, fudge-type vs Boiled Red Kidney Beans:
- 7 ounces of Syrups, chocolate, fudge-type have 1.8 times more Calcium, 1.4 times more Copper, 1.9 times more Selenium and 173 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Boiled Red Kidney Beans contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, chocolate, fudge-type have 2.8 times more Energy, 17.8 times more Fat, 55.3 times more Saturated Fat, 2.8 times more Carbohydrate and 108.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Omega 3, 2.6 times more Fiber and 1.9 times more Protein than Syrups, chocolate, fudge-type.
- 7 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- Both Syrups, chocolate, fudge-type as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.