Syrups, chocolate, fudge-type have 12.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Frozen Broccoli Spears?
Syrups, Chocolate, Fudge-type VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, chocolate, fudge-type or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Syrups, chocolate, fudge-type vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 687.9 times more Vitamin A, 25.6 times more Vitamin B1, 15.1 times more Vitamin B2, 22.3 times more Vitamin B3, 24.5 times more Vitamin B5, 105.6 times more Vitamin B6, 283.6 times more Vitamin B9, 4121.6 times more Vitamin C, 6.2 times more Vitamin E and 489.5 times more Vitamin K than Syrups, chocolate, fudge-type.
300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, chocolate, fudge-type vs Frozen Broccoli Spears:
300 calories of Syrups, chocolate, fudge-type have 1.7 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.1 times more Calcium, 6.7 times more Iron, 4 times more Magnesium, 8.3 times more Manganese, 7.3 times more Phosphorus, 10.6 times more Potassium, 10 times more Selenium, 4.9 times more Zinc and 50.1 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, chocolate, fudge-type have 2.2 times more Fat, 6.3 times more Saturated Fat and 2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 62.9 times more Omega 3, 12.9 times more Fiber and 8 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.