Nutrient Comparison: Syrups, chocolate, fudge-type VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, chocolate, fudge-type versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, chocolate, fudge-type vs Frozen Broccoli Spears:
- 5 ounces of Syrups, chocolate, fudge-type have more Vitamin B12 and 1.9 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 23.5 times more Vitamin B9, 341.5 times more Vitamin C and 40.6 times more Vitamin K than Syrups, chocolate, fudge-type.
- 5 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Syrups, chocolate, fudge-type as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrups, chocolate, fudge-type vs Frozen Broccoli Spears:
- 5 ounces of Syrups, chocolate, fudge-type have 9.7 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Selenium, 20.4 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.2 times more Water than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrups, chocolate, fudge-type have 12.1 times more Energy, 26.2 times more Fat, 76.5 times more Saturated Fat, 11.8 times more Carbohydrate, 23.7 times more Sugars and 1.5 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3 than Syrups, chocolate, fudge-type.
- Both Syrups, chocolate, fudge-type and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Syrups, chocolate, fudge-type as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.