Comparing Nutrients in 300 calories Syrups, corn, darkVS Canned Orange Juice
Weight per 300 calories
Syrups, corn, dark
105g
Canned Orange Juice
638g
Syrups, corn, dark have 6.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Canned Orange Juice?
Syrups, Corn, Dark VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, dark or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Syrups, corn, dark vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 21.6 times more Vitamin B1, 14.2 times more Vitamin B2, 61.2 times more Vitamin B3, 47.6 times more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, corn, dark.
300 calories of Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrups, corn, dark as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, dark vs Canned Orange Juice:
300 calories of Syrups, corn, dark have 6.4 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 7.6 times more Magnesium, 9.4 times more Phosphorus, 25.4 times more Potassium and 24.3 times more Water than Syrups, corn, dark.
300 calories of Syrups, corn, dark lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, corn, dark as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, corn, dark have 1.5 times more Sugars than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Protein than Syrups, corn, dark.
Both Syrups, corn, dark and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, corn, dark provide inadequate amounts of Protein
Both Syrups, corn, dark as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.