Nutrient Comparison: Syrups, corn, dark VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, corn, dark versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, corn, dark vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, corn, dark as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, corn, dark vs Canned Orange Juice:
- 100 grams of Syrups, corn, dark have 2.4 times more Copper, 3.7 times more Iron, 4.8 times more Manganese, 29 times more Selenium and 38.8 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.5 times more Phosphorus, 4.2 times more Potassium and 4 times more Water than Syrups, corn, dark.
- 100 grams of Syrups, corn, dark lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Selenium
- Both Syrups, corn, dark as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, corn, dark have 6.1 times more Energy, 7 times more Carbohydrate and 8.9 times more Sugars than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- Both Syrups, corn, dark as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.