Syrups, Corn, Light VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Syrups, corn, light vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 5.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
- 300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, corn, light as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, corn, light vs Royal Red Kidney Beans:
- 300 kcal of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, more Copper, more Iron, 118.7 times more Magnesium, more Manganese, more Phosphorus, 1157.8 times more Potassium and 5.2 times more Zinc than Syrups, corn, light.
- 300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, corn, light as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrups, corn, light have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Syrups, corn, light.
- Both Syrups, corn, light and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, corn, light as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.